Session 14
If you have a small number of players, such as 2-4, start with very small-sided games like 1v1 or 2v2 and add players to each of the teams as they arrive at your session. If you have more players, divide them into multiple small teams ensuring as much balance as possible in terms of skills and physical attributes. Once the majority of players have arrived make trades and switch players if you need to in order to make the teams more balanced or to get like with like.
This segment aims to enhance physical literacy by focusing on speed, agility, and strength, setting a high-energy tone for the session. The activities are designed to improve players’ movement skills, cardiovascular fitness, and readiness for more complex soccer drills. This segment also serves as a dynamic warm-up, reducing the risk of injuries and ensuring players are mentally and physically prepared for the session. Coaches are encouraged to be creative within these guidelines, tailoring activities to suit the age and skill level of their players. The key is to keep every player moving and engaged throughout the entire segment.
Speed Drills: Short, intense sprints or shuttle runs to boost acceleration and speed.
Agility Work: Obstacle courses or cone drills requiring quick changes of direction, enhancing footwork and coordination.
Strength Exercises: Basic bodyweight movements like jump squats, planks, or burpees to build core and muscular strength.
Ball Skills (for advanced players): Fast-paced dribbling courses or quick passing games, integrating technical skills with physical conditioning.
Field Setup: Create a rectangular playing field appropriate for the age and skill level of the players. Divide the field into three zones with two end zones acting as target areas. Designate each end zone as the scoring area for one of the teams, with ‘target players’ from each team positioned within these zones.
Teams: Two teams, green and blue, each with an equal number of players. A few players from each team start within their respective end zones, and these players serve the role of targets or ‘goals’ that their teammates will aim to pass to in order to score points.
Activity: The main objective is for each team to penetrate the opposing defense and complete a pass to their teammates in the end zone. When a team scores by completing a pass to an end zone player, they earn a point. Then, possession changes, and the opposing team starts from the edge of the end zone, aiming to score in the opposite direction. The game is directional, with the blue team aiming for one end zone and the green team for the other. This setup encourages forward thinking and strategic penetration with the ball.
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Field Setup: Set up a rectangular grid of appropriate size for the number of players and their skill level. Place a target player (red) at each end of the grid outside the playing area, who serves as the objective for the in-possession team to connect with.
Teams: Divide players into two teams of two (green and blue) inside the grid, with one neutral player who plays with the team in possession. The red players at each end of the grid are the target players.
Activity: The in-possession team (green or blue), along with the neutral player, aims to maintain possession and complete a pass to a target player at one end of the pitch. After successfully connecting with a target player, they aim to pass the ball to the target player at the opposite end to score a point. When the defending team intercepts the ball, they become the in-possession team and utilize the neutral player to attempt the same objective.
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Finish your session with Winner Stay On games.